Adonis Golden Ratio Review - Training Program - Workout ...

My Review of Adonis Golden Ratio (AGR) – The Good, The Bad

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The Adonis Golden Ratio (AGR), created by John Barban and Brad Pilon, is a fitness program aimed at helping men achieve an ideal body proportion based on the "Golden Ratio" principle (1.618). This proportion, often seen in nature and art, is considered the most aesthetically pleasing, especially in relation to male body shape.

What is the Golden Ratio?

The concept revolves around the idea that the closer a man's shoulder-to-waist ratio is to 1.618, the more aesthetically pleasing and fit he will appear. For example, the ratio has been associated with well-known physiques like Hugh Jackman's, whose shoulder-to-waist ratio exemplifies the Golden Ratio.

For women, there’s a similar mathematical approach to defining an ideal figure, but the Adonis Golden Ratio is strictly for men.

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How Does AGR Work?

The AGR program focuses on body proportions rather than just gaining muscle or losing fat indiscriminately. By identifying whether you need to gain muscle, lose fat, or do both, the program tailors a plan to get you closer to the ideal ratio.

The Core Elements of AGR:

1. Nutrition: The program provides detailed nutritional guidelines. Many users, myself included, have found pairing it with intermittent fasting and a keto diet to be particularly effective for fat loss while preserving muscle mass.

2. Training: AGR includes a series of exercises that target specific muscles, with the goal of improving the shoulder-to-waist ratio. Interestingly, the program doesn’t place heavy emphasis on arms and legs since they don’t directly impact the ratio.

3. Supplementation: While supplements are optional, AGR recommends ones that support your goals, like protein powders or fat burners, if you're aiming for fat loss.

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My Experience with AGR

I've been following the program since 2013, and over the years, they've added more visual elements and refined the content. I followed their plan to bulk up my shoulders and slim down my waist, and I saw great progress when combined with intermittent fasting and keto.

What I Liked:

• Clear Goal: AGR gives a clear focus—achieve the ideal ratio, not just arbitrary muscle gain.
• Science-backed: Every aspect of the program is backed by scientific studies, which gave me confidence in its effectiveness.
• Customizable: AGR tailors recommendations based on whether you need to lose fat, gain muscle, or both.
• Effective for V-Taper: The program worked especially well at building my V-taper (wider shoulders, slimmer waist).

What I Didn't Like:

• Not Enough Arm/Leg Work: While the focus is on the shoulders and waist, I found myself missing direct arm and leg workouts.
• Calculations Can Be Confusing: Understanding your exact golden ratio can require some math, which may be off-putting for some.

Tips for Best Results:

• Combine with Intermittent Fasting/Keto: As Brad Pilon’s other work, “Eat, Stop, Eat,” emphasizes intermittent fasting, I found combining AGR with fasting and a keto diet to be very effective.
• Be Consistent: Results will take time, but staying consistent with the workouts and nutrition is key.

Final Thoughts

If you're looking to shape your body into the ideal Golden Ratio, the Adonis Golden Ratio provides a structured, scientifically-backed approach to achieve that. While it's not the most balanced program in terms of overall muscle development, it delivers on its promise of enhancing your aesthetic proportions.

=> Here To "Adonis Golden Ratio System" Official Website!